Self -Therapy as a Replacement for Professional Therapy

Self-therapy comes in a variety of forms: Affirmations. Books aligned on the Self-Help section of Barnes & Nobles. A set of yoga classes bought from Groupon. Walking your dog for a short amount of distances. Changing your sleep patterns. Getting a haircut. Staggering to make phone calls to people, pushing yourself to talk to someone. … Continue reading Self -Therapy as a Replacement for Professional Therapy

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